Working from home 101

Even before COVID-19 crisis, “working remotely became a standard component of many people’s work week all over the world”.  A...

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Mindfulness to deal with COVID-19 stress

With Coronavirus anxiety running high, it's understandable that we do everything we can to think ahead, plan, analyze the facts, etc. But when our head-based fight-flight-freeze reactivity gets the best of us, it's much harder to stay grounded, think clearly, respond with care, and sleep well at night. My recommendation: Mindfulness.

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