Gratitude 101

When life gets challenging, it can be difficult to feel thankful! For too long, we’ve taken gratitude for granted. We say “thanks” a dozen or more times a day: when someone holds a door open, let us pass, take our order... It’s a reflex, a reaction to simple daily transactions. We mutter it, often without really acknowledging the person we are thanking.

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Mindfulness to deal with COVID-19 stress

With Coronavirus anxiety running high, it's understandable that we do everything we can to think ahead, plan, analyze the facts, etc. But when our head-based fight-flight-freeze reactivity gets the best of us, it's much harder to stay grounded, think clearly, respond with care, and sleep well at night. My recommendation: Mindfulness.

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