With Coronavirus anxiety running high, it's understandable that we do everything we can to think ahead, plan, analyze the facts, etc. But when our head-based fight-flight-freeze reactivity gets the best of us, it's much harder to stay grounded, think clearly, respond with care, and sleep well at night. My recommendation: Mindfulness.
This Thing called ‘Mindfulness’ II Practical Steps in achieving mindfulness at work 1). Be consciously present: Mindfulness is above all, living...
This Thing called ‘Mindfulness’ 1 Ever felt visibly present in a place, say at work but in real time, your...
The world today is going through turbulent times and in such times, there exist an opportunity – an opportunity to...
